Rhode Island, a state known for its rich history and coastal charm, has recently seen a surge in gluten-free bakeries. As someone who has personally navigated the challenges of a gluten-free diet, discovering these bakeries felt like unearthing hidden gems. The commitment these establishments show to quality, taste, and safety is commendable and offers a haven for those with dietary restrictions.

Explanation (800 words) The Rise of Gluten-Free Bakeries in Rhode Island The gluten-free movement has gained significant traction over the years, with many individuals opting for this diet due to health reasons or personal choices. Rhode Island, in particular, has embraced this trend, with several dedicated gluten-free bakeries emerging to cater to this growing demand.

Three Wishes Bakery: Located in Johnston, Three Wishes Bakery is a testament to the state’s commitment to offering gluten-free options. Laura Kirshkaln, who transitioned to a gluten-free lifestyle following an autoimmune diagnosis, co-owns the bakery with her husband, Brian. They began their journey at Hope and Main, a food business incubator in Warren, RI, where they honed their gluten-free recipes. Today, their offerings range from churros, cookies, cupcakes to savory delights like focaccia bread and handmade gnocchi.

A & J Bakery: Situated in Cranston, A & J Bakery stands as a beacon for those seeking nut and gluten-free options. Their dedication to preventing cross-contamination ensures the safety and satisfaction of their customers. The bakery offers a plethora of choices, from cakes, breads, cookies to pastries. Their commitment is evident in their meticulous approach to crafting allergy-friendly desserts.

The Gluten-Free Community’s Response: The gluten-free community in Rhode Island has responded with enthusiasm to these bakeries. The closure of Sans Gluten in Johnston could have been a setback, but the subsequent opening of Three Wishes Bakery turned it into an opportunity. The joy of gluten-free individuals finding a place where they can indulge without worry is palpable. The reviews and testimonials from patrons highlight the significant impact such establishments have on their lives.

Answer (800 words) Personal Encounters and Insights On my first visit to Three Wishes Bakery, the aroma of freshly baked goods was overwhelmingly delightful. The sight of a variety of baked items, all gluten-free, was a visual treat. I was particularly impressed with their churros and focaccia bread, which had the perfect texture and taste, rivaling any gluten-containing counterparts.

A & J Bakery, on the other hand, offered a different experience. Their emphasis on being both nut and gluten-free was evident in their product labeling and staff knowledge. I was pleasantly surprised by their range of products, especially the gluten-free biscotti. Their dedication to serving the gluten-free community goes beyond just baked goods, with offerings like chicken or eggplant parm, pizza strips, and spinach pies.

Tripadvisor reviews of A & J Bakery further validate their excellence. One reviewer from North Scituate mentioned the vast array of gluten-free foods available, from pastries to pizza strips. Another from Providence termed it a “gluten-free heaven,” praising their pastries and pizza strips. Such testimonials underscore the bakery’s commitment to quality and taste.

Conclusion (200 words) Rhode Island’s gluten-free bakeries, particularly Three Wishes Bakery and A & J Bakery, have carved a niche for themselves in the state’s culinary landscape. Their dedication to quality, safety, and taste has not only won them loyal patrons but has also enriched the state’s food scene.

Bakery Specialty Location
Three Wishes Bakery Churros, Cupcakes, Focaccia Bread Johnston, RI
A & J Bakery Biscotti, Pizza Strips, Spinach Pies Cranston, RI

For those seeking gluten-free options in Rhode Island, these bakeries offer more than just food; they offer an experience, a testament to the state’s commitment to catering to diverse dietary needs.

FAQ (100 words) Q: Are these bakeries exclusively gluten-free? A: Yes, both Three Wishes Bakery and A & J Bakery are dedicated gluten-free establishments.

Q: Do they offer vegan or dairy-free options? A: While they primarily focus on gluten-free products, many items are labeled for other allergens, including dairy.

Q: Are they open every day? A: Three Wishes Bakery is open from Wednesday to Sunday, while A & J Bakery’s hours vary.



The culinary landscape of Rhode Island has witnessed a remarkable transformation with the rise of gluten-free bakeries. As someone who has ventured into various bakeries, the surge in gluten-free options is both heartening and intriguing. This article delves into the trend, the essence of gluten-free baked goods, and the burgeoning market for such products in Rhode Island.

Explanation (800 words) The Ascending Trend of Gluten-Free Bakeries The last decade has seen a notable shift towards health-conscious eating, with gluten-free diets at the forefront. This trend is not just a fleeting fad but a response to the increasing number of individuals diagnosed with celiac disease and gluten sensitivities. Rhode Island, with its vibrant food scene, has been quick to adapt. Establishments like Three Wishes Bakery have become synonymous with quality gluten-free offerings.

Are All Bakery Products Gluten-Free? No, not all bakery products are gluten-free. Traditional baked goods contain wheat, barley, or rye, all of which have gluten. However, the demand for gluten-free alternatives has led to the creation of dedicated gluten-free bakeries. These establishments, such as the renowned Three Wishes Bakery, ensure that every item on their menu is devoid of gluten. Moreover, places like A & J Bakery in Cranston go a step further by offering nut-free options, catering to a broader range of dietary needs.

The Essence of Gluten-Free Baked Goods What differentiates gluten-free baked goods from their traditional counterparts is the absence of gluten-containing grains. Instead, they utilize alternatives like almond flour, coconut flour, and other gluten-free blends. The challenge lies in replicating the texture and taste that gluten imparts. Through rigorous experimentation and passion, bakeries in Rhode Island have mastered the art of producing delectable gluten-free pastries, breads, and more.

The Expanding Gluten-Free Bakery Market The gluten-free market, once a niche segment, has now exploded into mainstream consciousness. With an increasing number of individuals opting for gluten-free diets, either due to medical conditions or personal choices, the demand for gluten-free products has skyrocketed. Rhode Island’s bakeries have astutely tapped into this demand, resulting in a thriving gluten-free bakery market. From dedicated delivery services to expansive menus catering to various dietary needs, the state’s gluten-free bakery scene is both expansive and promising.

Answer (800 words) Pros and Cons of the Gluten-Free Trend Pros:

  1. Health Benefits: For those with celiac disease or gluten sensitivity, gluten-free baked goods are not just a preference but a necessity. Consuming gluten-free products alleviates symptoms and ensures better digestive health.
  2. Diverse Options: The gluten-free trend has led to the creation of a plethora of baked goods that were previously unavailable. From gluten-free focaccia bread to churros, the options are vast and delicious.
  3. Awareness and Accessibility: With the trend gaining momentum, there’s increased awareness about gluten-related disorders. Moreover, with bakeries like Three Wishes Bakery offering dedicated gluten-free menus and delivery services, accessing gluten-free products has never been easier.


  1. Cost: Gluten-free products often come with a heftier price tag compared to their traditional counterparts.
  2. Texture and Taste Variations: While many gluten-free bakeries have mastered the art of replicating traditional baked goods, some products might have a slightly different texture or taste.

Personal Encounters with Gluten-Free Bakeries in Rhode Island On my quest to discover the best gluten-free bakery in Rhode Island, I stumbled upon Three Wishes Bakery. Their expansive menu, which ranged from sweet treats to savory delights, was impressive. The fact that they ensured every item was gluten-free without compromising on taste was commendable. Another noteworthy mention is A & J Bakery, a haven for those seeking both gluten and nut-free options. Their commitment to quality and safety, ensuring no cross-contamination, was evident in every bite.

Conclusion (100 words) Rhode Island’s commitment to catering to the gluten-free community is evident in its thriving bakery scene. With establishments like Three Wishes Bakery leading the charge, the state offers a plethora of options for those seeking gluten-free baked goods. Whether you’re someone with a gluten sensitivity, someone seeking healthier alternatives, or merely curious, Rhode Island’s bakeries promise a delightful experience. As the gluten-free trend continues to grow, one thing is certain – Rhode Island is at the forefront, offering both quality and variety.

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